Dienstag, 21. September 2010

brand new day

wassup. im on d way 2 work and what up.its frikkin cold.so yeah.im sore.my chest/triceps/abs r sore.and my back and biceps are sore now 2.i just had my proteinshake.hitting the photokina this weekend.hell yeah
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  1. Be sure to stretch after each work-out! It's important!

    And also warm up every muscle before working out as well, that will minimize the soreness ;)